Glutathione Select the Best Antioxidants for Anti Aging

It has long been accepted and practiced that eating food with antioxidants slows down aging. This has been practiced even before the term antioxidants was used. Ancient Chinese (and even the Chinese of today) prescribe special food that will enhance an attribute, cure an ailment,  improve metabolism, or increase vitality and vigor. In India, certain herbs are mixed with their foods,  similar to what the Chinese do. The same goes with Brazilians and Peruvians.


While almost all plants have sterols that are good for the metabolism in the body, foods that are generally known to contain high concentration of antioxidants are usually those that are present in plants  and other fruits containing amino acids, omega 3,6, and 9, and other useful fatty acids. The category also includes those that contain high concentrations of resveratrol and glutathione. The presence of antioxidants in diets will help protect the cells of the body from free radicals and toxins.


This is so because antioxidants work in a way that its molecules slow down and in some conditions, prevent the oxidation of other molecules. Anti-aging treatments that contain antioxidants often come in the form of capsules, tablets and energy drinks and other forms of dietary supplements.


Oxidation, while crucial at maintaining life, could be damaging. Animals and even plants maintain a high level and need complex anti-oxidant systems in multiple types. Many of these types come from plants in the form of sterols and enzymes such as superoxide dismutase, catalase and other peroxides. The most common and readily available antioxidant though is the Vitamin C and the Vitamin E.


One of the tangible reasons that a person lacks antioxidants in the body is tiredness and stress. A body that lacks antioxidants results to oxidative stress which damages and kills cells. Aside from anti oxidants being effective as anti-aging agents is their capacity to prevent a host of illnesses from occurring. Some types of antioxidants have demonstrated capacity to prevent the development of certain cancer cells, diabetes, heart ailments and other maladies. This is one of the reasons that foods that are high in anti-oxidant properties are highly sought after. Others are even in such a demand to command high prices.


Examples of foods that have vast concentration of antioxidant properties are coffee, grapes and berries. In fact the grapes in red wine have been known to have impressive anti-oxidizing properties that are usually attributed to the cause of the French being more fit in spite of the cholesterol rich food that they consume.  The skin of the grape is the part that is truly rich in antioxidants. Coffee has vast concentration too although what is mixed with the coffee is what causes the worry. The acai berry of Brazil is also widely advertised to have vast concentration of anti oxidant properties, pity that it is not consumed fresh in the rest of the world except Brazil.


In addition to its ability to repair and preserve cells making it an excellent anti aging agent, anti oxidants are also widely used as preservatives in food and cosmetics. Anti oxidants are also widely used in industrial applications where prevention of degradation is important.

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Antioxidants The Health Benefits of Glutathione

Glutathione is a molecular structure of amino acids that occurs naturally in the body. Its purpose is to help in the ability of the body to maintain immunity to infection and illness, as well as acting as an antioxidant agent when the so-called free radicals are produced by cells.





Food intake is one main source the body uses to produce glutathione, as well as the other antioxidant agents like vitamins C and E. Asparagus and watermelon are two good food sources for producing the material the body needs to create amino acids. It also aids in healthy liver function, which is crucial to the vital processes of the body.





There are now nutritional supplements that include glutathione as an ingredient, due to its ability to decrease oxidation of cells which can lead to some health problems. Glutathione, when combined with other components, can actually aid in the treatment of some blood infections, including the very debilitating and potentially life-threatening HIV virus.





Some studies have found that glutathione does not absorb well into the body when taken orally. As a response, some products have been developed which contain what are known as precursors, or molecules which induce the production of glutathione, such as cysteine. These can be taken orally, and preclude the necessity of taking glutathione intravenously for maximum effect.





There are many other illnesses that it has been tested on, such as cancer, high blood pressure, Parkinson's disease, and infertility. While there are less conclusive results in the others, cancer seems to be affected by the administering of glutathione. It should be remembered that these studies are not conclusive as to the successful elimination of diseases, but there have been what many consider to be very positive indications that glutathione can be very beneficial in addressing many of these illnesses and diseases.





Due to the increased ability of the liver to remove toxins from the body when adding a form of glutathione to the system, many researchers have touted its ability to fight the aging process as well. While this is another assertion that has yet to be proven conclusively, the logic behind the theory is sound enough. Toxins and other cellular problems actually will increase the body???s stress levels as it tries to process damaging entities in its system. This increased stress will tax the entire body and all of its functions, which naturally will cause the rapidity of the weakening of the body.





There are some warnings that glutathione should not be administered to those with milk protein allergies or those who have recently received an organ transplant. While it has been touted for cancer concerns, some researchers are concerned about its prolonged usage in any treatment program. Of course, this can also be stated about nearly any substance or compound that is introduced to the body over long periods of time.





The best advice that can be given would be to always consult a qualified medical professional, especially those who specialize in immunology and hematology, before embarking on any regimen of supplement dosage.

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